The most healthy behavior is simply for you to be authentic. Yet often we avoid our own authentic behaviors thinking they are unhealthy ones. Your own mind and body know what you need. And if you need a reminder why it is important to follow your authentic self, look at these common behaviors which are often considered negative which can actually be healthy.
I remember as a child, getting chicken pox, and guess what, I survived it! And because I got it naturally, my immune system benefited from it. We have to be very careful with our media intake, because as you can see right now, they are once again trying to scare Americans into doing this that benefit the elite.
No, big pharma is not telling you to add kiMchi to your diet, or to use apple cider vinegar more often, or to eat more greens. THAT IS NOT PROFITABLE! You must instead allow them to put foreign chemicals...